Everyday Check-In
Four prompts about a current situation, your observations, and a manageable next step.
Download worksheet (PDF)Encinitas therapist serving San Diego
Educational Worksheets
For general education only, not a substitute for therapy, diagnosis, or medical care. These prompts are optional. Stop if they increase distress and seek appropriate support. Completed worksheets are private and are not monitored.
If you are in crisis, call or text 988. If you are in immediate danger, call 911.
Family Boundary Reflection
Four prompts about a family expectation, your limits, and support you may need.
Download worksheet (PDF)Understanding Anxiety
A two-page guide to how anxiety shows up, what tends to help, and four reflection prompts.
Download worksheet (PDF)Understanding Depression
A two-page guide to the signs people notice, the small steps that help, and four reflection prompts.
Download worksheet (PDF)Understanding Grief
A two-page guide to how grief shows up in the body, the mind, and daily life, with four reflection prompts.
Download worksheet (PDF)Navigating a Life Transition
A two-page guide to a change that is large and slow, with four reflection prompts on what you are losing and gaining.
Download worksheet (PDF)