Online or In-Person Therapy in Encinitas? Questions to Help You Choose
Privacy at home, time for travel, and how comfortable you feel on video can all matter when choosing where to have a therapy session.
Encinitas therapist serving San Diego
A place to feel seen.
Emma Bourroux, AMFT, works with individuals, couples, and families in Encinitas and the greater San Diego area. She helps clients work through anxiety, relationship challenges, grief, and life changes.
Book an Appointment with Emma
“So much changes when someone truly feels heard. That is where I like to begin.”Read Emma’s full story
Areas of support
Support for what life is asking of you.
Therapy gives you space to work through difficult experiences, understand your feelings, and improve your relationships.
01
Anxiety & Depression
You cannot shut your brain off at night. You are exhausted but still cannot relax, or you have stopped caring about things you used to love. Many people find therapy helps with sleep and with feeling less on edge.
More about Anxiety & Depression Therapy02
Trauma & Grief
Something happened, or someone is gone, and it still has not settled. You do not have to explain everything on day one. We go at your pace and you decide what to talk about.
More about Trauma & Grief Counseling03
Relationships
You keep having the same fight and nothing changes. Couples therapy helps you both understand what is really going on underneath it and talk to each other differently.
More about Couples & Relationship Therapy04
Therapy for Life Transitions
A move, a new baby, a breakup, a new job, an empty house. Even good changes can feel like too much. Therapy gives you a place to sort it out.
More about Therapy for Life TransitionsAn integrative approach
Therapy approaches.
Emma draws from evidence-based and compassionate practices, tailoring therapy to your needs, values, and lived experience.
01
DBT
Your emotions go from 0 to 100 and you do not know how to slow them down. DBT teaches practical skills to get through intense moments, calm down, and say what you need without blowing up or shutting down.
More about DBT02
Narrative Therapy
You have started to believe you are “the anxious one,” “the problem,” or “not good enough.” Narrative Therapy helps you see those labels as stories you picked up, not facts about you, and decide which ones you want to keep.
More about Narrative Therapy03
Trauma-Informed Care
You do not have to say everything out loud to be helped. Trauma-informed therapy means you set the pace, you can say no or pause at any time, and nothing gets pushed before you are ready.
More about Trauma-Informed Care04
Gottman Couples Therapy
Fights keep escalating, or you have started to feel more like roommates than partners. Using ideas from Gottman research, we work on how you handle conflict, show appreciation, and repair after a disagreement.
More about Gottman Couples TherapyRecent Reviews
“I have had an extremely positive experience working with Emma. She is insightful, extremely kind and has been exactly what I needed for the past few months that I have been seeing her. I highly recommend her to anyone who feels they need to reach out.”
AL, Encinitas, CA
Leave a review. Emma reads each one before it is published.
Where to find Emma
Good Therapy San Diego
285 N El Camino Real #218Encinitas, CA 92024, USAGet directions
Before your appointment
Preparing for a Therapy Appointment in Encinitas: What to Write Down and Ask
You do not need a complete life story ready for therapy. A few notes and practical questions can make an appointment feel more manageable.
Free resources
Space to Reflect
Printable worksheets for everyday concerns and family boundaries. For general education only, not a substitute for therapy or medical care.
Download Free WorksheetsGetting started
Reach out to start a conversation about what has been weighing on you.
Connect with Emma for individual, couples, or family therapy serving Encinitas and the greater San Diego community.
Book an Appointment with Emma