Encinitas therapist serving San Diego
Areas of support · 01
Anxiety and depression often arrive together. One keeps you wired and scanning for what could go wrong; the other drains the color out of things you used to enjoy. Emma Bourroux, AMFT works with adults and teens in Encinitas and across North County San Diego who are tired of holding everything together on their own and want life to feel more steady.
Book an Appointment with EmmaYou do not need every one of these to benefit from therapy. One is enough.
How Emma works
Dialectical Behavior Therapy gives you concrete tools: mindfulness to unhook from spiraling thoughts, distress tolerance for the worst moments, emotion regulation for the days that feel unmanageable, and interpersonal skills so you can ask for what you need without a fight.
Narrative Therapy treats anxiety and depression as something you are dealing with, not who you are. Together you trace where the harshest beliefs about yourself came from and begin writing a version of the story with more room in it.
Emma works from a trauma-informed frame, which means nothing gets pushed faster than your body can hold. Many people notice changes like sleeping better or feeling less on edge.
You do not need to be in crisis to start therapy. If anxiety or low mood has been running the schedule, a first conversation is enough to begin.
Anxiety and low mood can overlap with several other concerns. You may also want to read about Panic, Agoraphobia, and Low Self-Worth / Self-Esteem.
This information describes Emma’s services. It is general education only, not a diagnosis or a substitute for therapy. Emma is an Associate Marriage and Family Therapist practicing under clinical supervision.
Reach out through Good Therapy San Diego and Emma will help you find a first appointment in Encinitas.
Book an Appointment with EmmaIf you are in crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7.