Where the Messages Began
Narrative Therapy can help you examine the stories you carry about your worth. Emma explores the context of those messages rather than treating self-criticism as a personal failing.
Encinitas therapist serving San Diego
Areas of support · 16
Low Self-Worth / Self-Esteem Support in Encinitas
You may dismiss a compliment, replay a mistake, or feel you have to earn your place in every relationship. From the outside you might seem capable while privately doubting yourself. Emma Bourroux, AMFT offers space to explore low self-worth and self-esteem without asking you to replace those feelings with a slogan.
Book an Appointment with EmmaIn-person therapy in Encinitas · Serving North County San Diego · Online across California
This May Sound Familiar
You do not need every one of these to benefit from therapy. One is enough.
- Being much harder on yourself than on other people
- Feeling guilty about needs or boundaries
- Discounting achievements and expecting rejection
How Emma works
What therapy looks like here
Noticing Patterns in Relationships
Sessions can include overcommitting, seeking reassurance, or avoiding conflict. You can explore what those patterns mean to you and what you want from your relationships.
Making Room for Your Needs
DBT skills offer a framework for identifying emotions and communicating needs. Emma collaborates with you on what feels relevant and manageable.
You do not have to feel confident before beginning therapy. Doubt and uncertainty are welcome in the conversation too.
Self-criticism can overlap with appearance concerns, low mood, or early experiences. Related support includes Body Image, Anxiety & Depression, and Developmental Trauma.
Learn more about Emma’s DBT approach and professional background.
Questions about Low Self-Worth / Self-Esteem
- Do I need to feel bad enough to come?
- No. Many people who seem capable on the outside are privately doubting their self-worth. You can begin with a pattern you notice, such as overcommitting, needing reassurance, or avoiding conflict.
- Will this just be encouragement and compliments?
- No. Sessions look at where the harsh inner voice came from and what it costs you, and at what you want to do differently in your relationships. DBT skills can help with naming and communicating needs.
- Can I attend from elsewhere in North County San Diego?
- Emma sees clients in Encinitas from throughout North County San Diego, including Carlsbad, Solana Beach, Del Mar, Leucadia, Cardiff-by-the-Sea, Olivenhain, and Rancho Santa Fe. Online sessions are available across California.
- How do I ask about appointments or fees?
- Call (619) 330-9500 or email intake@goodtherapysandiego.com. You can also use the contact form or read about sessions and fees. Please do not include private health details in an initial website inquiry.
This information describes Emma’s services. It is general education only, not a diagnosis or a substitute for therapy. Emma is an Associate Marriage and Family Therapist practicing under clinical supervision.
Ready to begin?
Reach out through Good Therapy San Diego and Emma will help you find a first appointment in Encinitas.
Book an Appointment with Emma